Building Your First Email List

Posted on May 16, 2015 by Jan

Using Vision Boards and Tracking Your Progress: Imagine Getting Your First Email Subscribers

By Jan Ashby

Have you ever wondered what it might be like to get your first 100 subscribers? You perhaps would feel light as a feather, as though you were floating on a cloud high up in the sky?

Does that about sum it up? If not, just exactly what do you envision .. because, hey if you can PICTURE the thing you desire you have a much better chance of achieving it ! Why is this..? Well, some say that if you make your goal precise, and put a date on it (when you’ll accomplish it by) it becomes more REAL to you.

Simple Meditation For U :

Posted on February 27, 2022 by Jan

Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:

1) Take a seat
Find place to sit that feels calm and quiet to you.

2) Set a Time limit
If you’re just beginning, it can help to choose a short time, such as 5 or 10 minutes.

3) Notice your Body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.

4) Feel your Breath
Follow the sensation of your breath as it goes in and as it goes out.